Weight Loss Smash* Book

Did more pages in my yellow book, awwwwwyeahhhh :) 

Even at my BEST shape ive never been good at running, so running is going to be one of the things Im going to work the hardest at. 

These are the little tickets that go in the pocket. They are my cheat sheets, and I'm determined to keep them blank :) 

This is a place to just get all those mean thoughts out of my head. I'm the kind of person that has to let things out or they will tear me apart. It may not be the most positive page but this book is the REAL journey. 

I may never get the thigh gap but my thighs are thick because they are strong and powerful. And I my boobs are perfect :) (well, they will be once i get down to size)

I loved this on tumblr, I just had to include it. It will be great motivation when I slip up. 


  1. Hello, pleased to 'meet' you! I am a new follower of your blog having found you on You Tube. I am doing my own weight loss smash* and have gotten soo many great ideas from seeing yours. Thank you. Cant wait to see what else you do to it. xxx

  2. I love this book idea! Everyone has goals they are working towards and it is a great thing to keep tabs on them in a fun way :) I made my second Smash book a teaching tool book... only 1 page done so far but I wanna use it in my class - who knows if it will work :)

  3. I know you said once in the video, but where did you order the library cards from? All I'm seeing is just plain white and I like the different colors idea.

    1. It was one of those dailydeals sites, I think peachycheap... I bought a million so if you want a few I can pass some along

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